💗 Because you deserve kindness

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Hi there,

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Have you been hard on yourself lately? It’s so easy to slip into self-criticism when you’re juggling a million things—whether it’s exams, work deadlines, creative projects, or just trying to keep it all together. But here’s the thing: being kind to yourself isn’t a luxury; it’s a necessity.

Self-compassion is about treating yourself with the same care and understanding that you’d offer to a friend. It’s not about ignoring mistakes or slacking off—it’s about learning to respond to life’s challenges in a way that builds resilience, focus, and self-trust.

Let’s learn more about how you can make self-compassion a daily habit.

The friend test 🫂 

When you catch yourself spiraling into negative self-talk, pause. Ask yourself: “What would I say to my best friend in this situation?” Chances are, you’d reassure them, remind them of their strengths, and offer some encouragement.

Now, try this: next time you make a mistake or fall short of a goal, take a deep breath and pretend you’re talking to your best friend. Say something like:

• ❤️ “It’s okay. Everyone has tough days.”

• ❤️ “This doesn’t define you. You’re doing your best.”

It might feel awkward at first, but with practice, you’ll start building a kinder inner dialogue.

Shifting your perspective 👀 

Many of us feel like we need to earn our rest by checking everything off our to-do list. But here’s a truth we often forget: productivity doesn’t come from running on empty. It comes from balance.

Changing how you view yourself starts with recognizing that you are worthy of kindness, regardless of what you achieve. Your value is not tied to productivity. Here are a few ways to practice this shift and introduce kindness into your routine:

• ☀️ Morning Reflection: Ask yourself, “What’s one small way I can support myself today?”

• 💗 Weekly Acknowledgment: End the week by listing three things you did well, no matter how small they seem.

• 🌀 Guilt-Free Breaks: Schedule breaks into your day as non-negotiable appointments, not luxuries.

Why self compassion matters 💭 

Self-compassion isn’t just about feeling better—it transforms how you show up for yourself and the world around you. Research shows that when you treat yourself with kindness, you build resilience, reduce stress, and develop a more positive outlook. But beyond science, it’s simple: how you speak to yourself shapes your energy and how you connect with others.

A gentle, supportive mindset helps you face challenges with courage rather than self-doubt. Remember: you are worthy, you are doing your best, and you are your own greatest ally. Here's to walking through this week with a little more love for yourself 💗 

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Real or AI 🤖

Welcome back y’all! In last week’s challenge, we asked y’all to pick which of the marathon pictures was real. Happy to report that 80% of you were right in realizing “man these people run way too close to each other ngl” - Image 2 was the REAL photo!! 🤣 The hair was also a big giveaway for lots of y’all! Here’s some of the comments that made the team laugh:

This week, imagine this: a table set with Valentine’s magic — pink frosted sugar cookies decorated with delicate sprinkles, practically begging to be devoured. One plate looks fresh from a cozy kitchen, while the other? Perfectly crafted but suspiciously flawless.

Here’s your challenge: can you spot which plate of cookies was baked with love and which was "whipped up" by AI? Trust your gut and cast your vote below & be sure to vote for which image you think is REAL 💖🍪

we appreciate you so much ♥️,

rorrie 🌱 & devin 🌎