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✨ Choosing Joy This Year
Start the Year with a Different Kind of Goal.
Hi there,
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Every January, we’re hit with the same pressure: set ambitious resolutions, overhaul your life, and somehow become a brand-new person overnight. But let’s be real—resolutions often feel more like obligations than inspiration. What if, instead of chasing change for change’s sake, you made joy your focus?
Welcome to the “Anti-Resolution” resolution. It’s not about perfection or productivity—it’s about intentionally creating space for happiness in your daily life.
😊 The case for choosing joy
Joy isn’t just a fleeting emotion; it’s a powerful force for well-being. Research shows that prioritizing joy can:
Bolster resilience: Joyful experiences help your brain bounce back from stress.
Improve focus: Taking time to savor positive moments can improve concentration and creativity.
Strengthen relationships: Sharing joy deepens connections with others, building a sense of community.
Instead of focusing on what you should do this year, why not focus on what makes you feel alive?
🌟 How to make joy your resolution
Making joy your goal doesn’t mean ignoring responsibilities. It’s about weaving delight into your routines and honoring what makes you feel good. Here’s how:
Define Your Joy Sparks: Think about what lights you up—whether it’s painting, dancing, or a quiet moment with a cup of coffee. List those activities and commit to incorporating them regularly.
Create “Joy Moments”: Block out 10–15 minutes each day to do something just for fun. Joy doesn’t require hours; it thrives in small, intentional moments.
Let Go of Comparison: Avoid tying joy to achievement or others’ expectations. It’s personal—what brings you happiness might not look like anyone else’s.
🌈 Joyful practices to try this year
Here are a few ways to incorporate joy into your routine:
Spend 15 minutes on joy: Set a non-negotiable 15-minute window for pure enjoyment.
Micro-Adventures: Try something new—a recipe, a podcast, or a hobby—for a fresh spark of excitement.
Connect Meaningfully: Reach out to a friend or family member just to share a laugh or a story.
Create Cozy Rituals: Establish evening routines that include relaxing activities like sipping herbal tea or reading by candlelight.
LifeAt: Joyful Focus
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Real or AI 🤖
Last week, we asked you to decipher which yoga class was real, and which was fake - 77% of you were correct in selecting Image 2 as the REAL photo! 👏 AI can have a really rough time generating humans, as evidenced by our detectives below:
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Definitely on the nose 👃
This week, we’re treated to a magical winter moonrise during an evening hike. The air is crisp, the trees sway gently in the breeze, and the moonlight begins to glow through the branches. You pause to take it all in, but something about the scene seems... a little off.
Which of these images is REAL? Cast your vote now and pick the real moonrise! 🌕️
Which of these images is REAL? |
let’s recenter joy this year,
rorrie 🌱 & devin 🌎️
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