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Hey there, everyone! 🍂✨As the leaves start to change and pumpkin spice everything makes its grand return, we wanted to chat about something super important: taking care of your mental health as the seasons shift. You might have heard of Seasonal Affective Disorder (SAD), but even if that's not your exact experience, many of us feel a little "meh" when summer fades. Let's explore some gentle, nurturing ways to keep your spirits high and your energy flowing as we transition into fall.

What's the deal with seasonal mood changes?

First off, if you're feeling a bit down as the days get shorter, you're not alone. It's normal to experience changes in your mood, energy, and motivation. Some common experiences include:

• Feeling a bit "meh" about things you usually love

• Craving more sleep (hello, cozy blankets!)

• Changes in appetite (comfort food, anyone?)

• Less energy for work, school, or socializing

Your seasonal wellness toolkit

1. Move Your Body, Lift Your Mood 💃
   Exercise is basically magic for your mind. Find something you genuinely enjoy – maybe a dance class, yoga, or even a TikTok workout challenge. The goal is to have fun while moving!

2. Sleep Sweet 😴
   Creating a cozy, consistent sleep routine can be a game-changer. Try to hit the hay and wake up around the same time each day. Pro tip: make your bedroom a tech-free zone for better zzz's.

3. Connect and Thrive 🤗
   We humans are social creatures! Reach out to your squad, even if it's just for a quick FaceTime or study date. Sharing how you feel can lighten the load.

4. Mindfulness is Your Superpower 🧘‍♀️
   Take a few minutes each day to check in with yourself. Try a meditation app, journaling, or simply taking some deep breaths. You've got this!

5. Seek Light💡
   If you're feeling the winter blues, a light therapy lamp might be your new BFF. They mimic natural sunlight and can be super helpful. Maybe chat with your doc about whether it's right for you.

You're not alone

Remember, your feelings are valid, and it's okay to not be okay sometimes. If you're struggling for more than a couple of weeks or feeling overwhelmed, please reach out to a trusted friend, family member, or mental health professional. There's absolutely no shame in seeking support – it's a sign of strength!

You're doing amazing, and we're so proud of you for prioritizing your mental health. Keep shining bright, even on the cloudiest days. You've got this, and we're here cheering you on every step of the way! Stay cozy, stay kind to yourself, and remember – you're capable of amazing things, no matter the season!

P.S. Got any favorite fall self-care rituals? Share them with us on social media – we'd love to hear from you! Here are some of the team’s:

LifeAt: Stay cozy with us

Stay cozy and productive with LifeAt! Our customizable Pomodoro timers gently remind you to take those much-needed breaks, while uplifting quotes and soothing focus sounds keep you on track. Settle in and make the most of your day with LifeAt—your perfect productivity companion! ✨

Get cozy with our fall spaces

• cozy pumpkin patch ambience

• autumn season turn forest

• fall scenery with nature sounds

• fall leaves

LifeAt Reader’s Spotlight

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👾 Real or AI

Last week, 69% of you guessed that Image 2 was the Real image - and y’all were right!! Image 2’s Cali-inspired sunset was NOT AI - y’all did it! The reflections and waves seem to have given it away - great job y’all 🤠 

This week, in celebration of the pumpkin spice season, we’re sippin’ some sweet lattes:

see you on the internet,
rorrie 🌱 & devin 🌎