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Welcome back to You Got a Minute by LifeAt. If you’re new here, you can get caught up by checking out our blog here!

As we continue through the season of gratitude, it's a beautiful time to reflect. Embracing a mindset of gratitude goes beyond just recognizing what we have; it helps us find purpose, prioritize what really matters, and build lasting motivation for our goals.

Let’s look at a few ways you can bring gratitude into your daily routines to feel more energized and focused, without the overwhelm.

How can gratitude fuel my focus?

• 🏆️ Celebrate Small Wins: Recognizing even minor achievements fuels motivation and a sense of accomplishment. Each task completed—no matter how small—is progress worth celebrating. Take a moment to acknowledge these “wins” and keep your momentum alive.

• 😁 Shift from “To-Do” to “I Get To”: Looking at tasks as opportunities rather than obligations fosters a positive mindset. This shift can turn everyday work into meaningful actions, keeping you engaged and attentive.

• ⭐️ Prioritize with Purpose: Gratitude acts as a compass, helping you focus on tasks that align with your values and long-term goals. By aligning your tasks with your values and long-term goals, you can direct your energy toward meaningful progress without getting sidetracked.

Daily gratitude practices

• 🌈 Start Your Day with Thanks: List three things you’re grateful for each morning and plan how to show that gratitude throughout the day.

• 🌻 Micro-Moments of Gratitude: Pause during the day to reflect on recent wins or opportunities. These quick resets prevent burnout.

• ✍🏻 End Your Week on a Grateful Note: Wrap up by jotting down your accomplishments and what you’re most thankful for, setting a positive tone for the week ahead.

Let’s carry this gratitude into our daily routines and watch how it transforms the way we work and live. Wishing you a November filled with purpose, progress, and, above all, gratitude. 🍁

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Real or AI 🤖

Welcome back to this week’s Real or AI game where we try to pick out which of the two images is REAL! Happy to report that 60% of you were right - Image 2 was the REAL picture! 🎉 

Here are some of our fav comments - I hadn’t even thought of how to achieve that perfect heart shape - y’all are creative!

On to this week’s test - staying on the theme of leaves, can you tell which of the images below is REAL? Vote for the image you think is REAL, not AI 🤖 

see you next thursday,
rorrie 🌱 + devin