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Chasing Joy, not Burnout
Why redefining success is essential for your mental wellness and personal growth
Hi there,
Welcome back to You Got a Minute by LifeAt. If you’re new here, you can get caught up by checking out our blog here!
Today, let's explore a topic that's been on my mind lately, and I have a feeling it's crossed yours too: success. But before you roll your eyes and think, "Oh great, another pep talk about grinding harder," I assure you this will be a little different. We're going to have a conversation about redefining success, and who knows, it might just change the way you see your life and goals.
So, go ahead and grab your favorite drink, get cozy, and let's chat about what success truly means in today’s world.
The old definition of success doesn’t always fit today
First, let's talk about the big topic everyone tends to think about – the traditional view of success. You know the one: a high-powered job, a six-figure salary, a spacious house, a nice car, and maybe even a vacation home to boot. For a long time, this has been the gold standard of "making it."
Don't get me wrong, if that's your dream, that's fantastic! But for many of us, this definition feels... well, a bit lacking. It's like trying to fit a square peg into a round hole. Not all of us reach these milestones and often, the definition of success differs from person to person. I consider it a success when I actually walk 5,000 steps and remember to drink water.
Why it’s time for a change
Here's the thing: we're living in a world that's vastly different from the one where these success metrics were born. We've gone through a global pandemic, faced climate crises, and witnessed massive technological shifts. Our values and priorities have evolved, so why shouldn't our definition of success?
Moreover, we're increasingly aware of the toll that chasing traditional success can take on our mental health, relationships, and overall well-being. Burnout is real, folks, and it's not pretty.
What could success look like now
So, if we're redefining success, what could it look like? Here are some ideas to consider:
Work-Life Harmony: Notice I didn't say "balance" – because let's be real, perfect balance is a myth. But harmony? That's achievable. Success could mean having a career that complements your personal life, not consumes it.
Personal Growth: What if we measured success by how much we've learned and grown as individuals? This could include developing new skills, overcoming personal challenges, or expanding our worldview.
Health and Well-being: In a world that often glorifies hustle culture, prioritizing our physical and mental health could be the ultimate success.
Fulfillment and Joy: What if success was simply about feeling content and finding joy in our daily lives? It's not about constant happiness (that's unrealistic), but about overall life satisfaction.
How to start redefining success for yourself
Alright, so we've talked about what success could look like, but how do you actually go about redefining it for yourself? Here are some steps to get you started:
Reflect on Your Values: Take some time to really think about what matters most to you. What are your core values? What brings you genuine happiness and fulfillment?
Set Holistic Goals: Instead of just focusing on career or financial goals, set goals that encompass all areas of your life – relationships, personal growth, health, etc.
Practice Gratitude: Sometimes, redefining success is about appreciating what you already have. Start a gratitude journal to shift your perspective.
Regular Check-ins: Your definition of success might change over time, and that's okay! Do regular check-ins with yourself to ensure your goals still align with your values.
Now, I won't sugarcoat it – redefining success isn't always easy. You might face resistance from others who don't understand your new path. You might struggle with self-doubt or fear of missing out. These feelings are normal and valid.
Remember, this is your journey. It's okay to take it one step at a time, and it's okay to change course if something isn't working. The goal is to create a definition of success that feels authentic and fulfilling to you.
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Last time, we took a short peruse through the cozy library in search of a new book. As you wandered the aisles… you took a look up and asked out loud, “Hey, do the lights look a little weird to anyone else?”
About 65% of you also noticed the lights and saw the light reflections didn’t quite match up with the book shadows, and the bulbs were all dissimilar. This one proved to be our toughest game yet!
Some of your observations:
You’ve quickly grabbed yourself a few books off the shelves and made your way out of the library and continued your cozy outing. On the air you smell the irresistible aroma of some freshly brewed coffee and find yourself at the doorstep of a comfortable looking cafe. You place your order and find yourself a seat at the tables facing the street, set your new books on the tabletop, and breathe a sigh of relief. Such a strange library, you think, and glance down at the table top….
Does something look….weird, to you?
Which image is real? |
see you on the internet,
rorrie 🌱 & devin 🌎