Hi there,

Welcome back to You Got a Minute by LifeAt. If you’re new here, you can get caught up by checking out our blog here!

Can you believe summer is already winding down? It feels like just yesterday we were setting our goals and dreaming about those sunny, productive days ahead. As we transition into fall, it’s the perfect time to hit pause and reflect on our summer journey.

Celebrate your summer wins 🎉 

First things first—let’s take a moment to acknowledge everything you’ve accomplished this summer! Whatever your wins, big or small, give yourself a high-five! Recognizing your progress is so important. It’s not just about feeling good (though that’s a big part of it); it’s about understanding what you’re capable of and building confidence for whatever comes next.

Why does reflecting matter? 💭 

You might be wondering, “Why should I spend time looking back when I could be planning for the future?” Reflection is a powerful tool for growth. By taking a moment to analyze our experiences, we can:

• Spot patterns in our productivity

• Understand what truly motivates us

• Recognize our strengths and areas for improvement

• Make smarter decisions about our future goals

Think of it like a personal growth audit—a chance to learn from your experiences and fine-tune your approach for the future.

What worked - and what didn’t 🌆 

As you reflect on your summer, it’s essential to take a balanced approach to assess what truly brought you joy and what may have fallen short. Start by asking yourself, “What activities or habits energized me?” and “Which ones felt draining or unfulfilling?” This gentle inquiry allows you to celebrate the moments that sparked happiness while also recognizing the experiences that may not have served you well.

Remember, it’s perfectly normal for some things to work better than others! Use this knowledge as a stepping stone for realistic reassessment—perhaps you can tweak a routine that didn’t quite fit instead of abandoning it entirely.

Setting the stage for fall 🍂 

As we gear up for fall, use your summer reflections to set yourself up for success. Here are some tips to help you prepare:

1. Refine Your Goals: Use your insights to set realistic and motivating goals for the fall.

2. Optimize Your Environment: Create a workspace that incorporates the elements you found productive during summer.

3. Establish Routines: Build on the routines that worked well, and adjust those that didn’t.

4. Commit to Regular Check-ins: Schedule periodic productivity reviews to keep yourself on track.

5. Stay Flexible: Remember that productivity strategies may need to evolve as seasons and circumstances change.

As we wrap up this reflection session, remember that productivity is a personal journey. What works for someone else might not work for you, and that’s perfectly okay. The key is to keep learning, adapting, and moving forward. What’s one thing you’re excited to try this fall based on your summer experiences?

Share your thoughts by replying to this email or shooting us a DM on Instagram—your insights might just inspire someone else!

Here’s to a summer well-spent and an even more productive fall ahead. Remember, you’ve got this, and we’re here to support you every step of the way. 🙂 

Share a summer sunset with us 🌅 

We partnered with renowned videographer Sho to capture the enchanting beauty of San Luis Obispo (SLO) at sunset.

As the sun dipped below the horizon, it cast a beautiful golden glow over the beach while the sound of the waves crashing created an unforgettable atmosphere. We truly hope this peek into Sho’s creative experience inspires you to embark on your own sunset adventures. Spend an evening with us and check out Sho’s contributions today!

• rocky shore

• evening stroll along morro bay

• morro bay overlook

• Sunset Fishing  

• the bay at sunset

• morro bay

LifeAt Reader’s Spotlight

We want to feature our community bi-weekly! Submit your profile here!

👾 Real or AI

Welcome back everyone! First of all, I want to apologize - there was an error in our last newsletter (Chasing Joy, Not Burnout) & 80% of you were correct: Image 2 was indeed the real cafe photo ☕️ 💡 Thank you for all of the feedback, I made sure to triple check this week’s game 🙂 

This week I was inspired by Sho’s peaceful sunsets..

see you on the internet,

devin 🌎 & rorrie 🌱