• You got a minute?
  • Posts
  • đŸ’« From Dark Days to Bright Futures: Winter wellness tips

đŸ’« From Dark Days to Bright Futures: Winter wellness tips

Learn how to nurture your mental health and embrace joy this winter - Navigating seasonal challenges with easy, actionable steps.

Hi there,

Welcome back to You Got a Minute by LifeAt. If you’re new here, you can get caught up by checking out our blog here!

Winter is here, bringing cozy nights, warm drinks, and festive vibes—but also shorter days, colder weather, and less sunlight. If you’ve been feeling a little off, you’re not alone. Seasonal Affective Disorder (SAD), often called the “winter blues,” affects many of us, but the good news is there are simple ways to boost your mood and stay on track.

🌞 What’s behind the winter blues?

SAD is linked to reduced sunlight, which can disrupt your body’s internal clock and lower serotonin (your feel-good hormone). This can lead to fatigue, low energy, and difficulty concentrating. But winter doesn’t have to feel gloomy—it’s the perfect time to nurture yourself and keep your glow-up journey alive.

Strategies to stay positive

🌅 Maximize Daylight
Natural light is your winter MVP. Just 10 minutes of daylight can make a difference, especially in the morning—it helps regulate your sleep-wake cycle.
Try This: Take a quick morning walk or sit by a sunny window with your coffee.

đŸ§¶ Cozy & Comfy Toolkit
Making it a bit easier to reach for your comfort items can really make a difference when you're low on energy. By keeping your comfort items accessible, you’re more likely to choose positive coping strategies.
Try This: Get a box or a basket and fill it with your favorite books, gaming consoles, cozy socks, blankets, or anything else you find comforting!

đŸ‘« Warm Up Your Social Circle
Winter can feel isolating, so stay connected with loved ones. A quick chat or a cozy gathering can do wonders for your mood.
Try This: Plan weekly check-ins with friends or host a small seasonal get-together.

đŸČ Nourish Your Body
Comforting, nutrient-rich foods can support your mental health. Think warm soups, herbal teas, and omega-3-rich options like salmon or walnuts.
Try This: Experiment with a new seasonal recipe to keep things fun and delicious.

Winter isn’t just something to endure—it’s a season of quiet transformation. With a little intention and care, you can thrive, not just survive. What’s one strategy you’re excited to try this winter? Let’s keep glowing, one cozy day at a time. 💛

LifeAt: Create your cozy space

LifeAt offers over 1,000 curated environments, from serene forests to cozy cafés, helping you find a backdrop that fits your vibe. Boost your focus with a customizable Pomodoro timer and enjoy unique, calming sounds that transform your workspace into a sanctuary for productivity and inspiration.

Reader Spotlight ❀

We want to feature our community bi-weekly! Submit your profile here!

Real or AI đŸ€–

Hope you loved your hot chocolate last week! 😋 We took back our win streak against AI - 85% of you picked the correct answer, which was IMAGE 1! Reflections in AI images can be tricky, but paying close attention to them can really pay off. Here are some of our favorite comments:

This week, we’re manifesting even more cozy vibes & settling in front of the fireplace for some light reading by the fire. Which of the below images is the REAL image? Cast your vote below for the REAL comfy, cozy fireplace 🧩 Remember to pick the one you think is not AI generated - let’s stay on our winning streak against AI!

Which of these images is REAL?

Login or Subscribe to participate in polls.

Stay cozy and take care,
rorrie & devin

Let us know what you think of this newsletter 💭

If you have a suggestion on how we can make this newsletter better for you, we’d love to hear it! Vote in our feedback survey below & comment your ideas 💌

Login or Subscribe to participate in polls.