Little things that pull you back when your brain drifts
How to choose what not to do so your energy lasts through the week.
You don’t need to outrun life—you just need to walk with it.
The art of doing just enough (and not feeling bad about it)
Two days without swiping, and my focus came back in ways I didn’t expect
On quiet quitting your own goals while still looking “high-functioning”
Why your focus keeps disappearing during the slow months of summer - and how to gently get it back.
How to feel steady when your next step isn’t clear.
What if your routine helped you breathe instead of break down?
The art of getting hired without sacrificing your mental health.
