How to stay close with your friends when life gets busy
How to tell the difference between being unmotivated and just moving slower.
How to spot early burnout before it burns everything down.
You can’t control the world's chaos, but you can create little zones where your nervous system can rest - here's how
Think of energy like a budget: every scroll, task, and meeting has a price tag.
How to ease into fall rhythms without overloading yourself.
Little things that pull you back when your brain drifts
How to choose what not to do so your energy lasts through the week.
You don’t need to outrun life—you just need to walk with it.
The art of doing just enough (and not feeling bad about it)
